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What is nutrition? Nutrition is the process of getting the right kind of food that is needed by the organism for a proper growth and development. While poverty is the cause for malnutrition in the developing countries, stress of work has led to neglecting the basic requirement for health in the developed countries.
Our daily hectic life does not allow us to take time and think of what we should eat. We live in a world dominated by schedules and every aspect of our existence is subordinated to that. This has serious impact on our health. In order
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