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>If you're looking to gain more muscle mass from the time you spend working out in the gym, this article has six simple, powerful tips that will help you get more results.
1. Before beginning any serious weight lifting or body building regimen, consult your physician. You may not be aware of an underlying condition that may be aggravated from working out in the gym.
Weight training is strenous, so you want to make sure you're healthy enough to start a workout program. Always check with your doctor first.
2. Set your goals. Define what you expect to achieve with your new workout Click here to read the rest of this article ...
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Working Out With Cappie Pondexter (WNBA.com) Few players in the WNBA have the motor of Cappie Pondexter . The reigning Finals MVP isn't only in terrific physical condition, with huge biceps and cat-like quickness and agility on the court… She's also known for being one of the league's most clutch players late in games, which requires both incredible focus and remarkable stamina. Mon, 15 Sep 2008 19:41:01 GMT
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