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>Therabands are great to have even if you have a gym membership. They're small, convenient and weigh about 50grams, which means they're perfect to take on holiday. They can be used in or outdoors and are great fun.
Because of its flexibility, there are endless possibilities when it comes to creating workouts with the theraband, and as you get more advanced you can start creating your own individual workouts, but here are a few upper body movements we have designed for you...
Chest
Thera-flyes
Lie down on a bench or flex ball. Extend your arms in front of you, holding a theraband.
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