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You will be happy to know that the latest low-carb dietplans such as The South Beach Diet and The Zone are making more room for both diet and nutrition planningto lose weight and become more healthy.The energy we use to drive our various body functions, including our heart, lungs, internal organs and motor skills,comes from a combination of protein, carbohydrates and fat.That's why diets that suggest cutting out, or way down on carbohydrates is of real diet and nutrition concern. Carbsprovide 40-50% of the energy our bodies need to function,cutting carbohydrates out of our diets completely is not a
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