quick weight loss diet plan

Folic Acid, also know as Vitamin B9, assists in preventing certain birth defects of the spinal cord and brain known as neural tube defects (NTDs). Without a sufficient amount of Folic Acid the cells that form the babys brain and spine become deficient resulting in spina bifida (open spine) or anencephaly (undeveloped brain). There are over 4,000 births defects annually as a direct result of insufficient Folic Acid in the Mothers body. Folic Acid should be taken prior to conception since these births defects begin in the first month of pregnancy. Folic Acid also helps prevent other birth defects such
Click here to read the rest of this article ...