tuft university diet and nutrition letter

>Smoothies are fast becoming the most desirable health drink on the market. All over health kiosks and trendy restaurants, waiter trays are flooded with bright, bold smoothies, oozing with flavour and appeal. These delicious drinks are packed with fresh goodness and taste like heaven. Not only are they kind to your taste buds, but also a big bonus to your hard-earned figure. A smoothie can replace any meal of the day or simply add to a healthy meal, although they look good in magazines and at restaurants, some smoothies are destroyed by common mistakes people make. Get Fit introduces you
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